How do I become mentally strong?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

toughness by turning the AC off.

I always feel very tired after I do some exercises, even after a night's sleep. What's the problem?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

6. Wake Up Earlier (Without Sleeping Less)

What are some life hacks for living on your own?

Mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

toughness is to wake up earlier.

What are your funniest "lost in translation" moments if you grew up speaking more than one language?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

strength over time.

How do women feel when they are in love?

Do 21 pushups instead of 20.

toughness.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

I am glad you enjoyed my pictures. Do you have any photos to share?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

2. One More Rep

Why is social media so anti-fee speech, and have they become total BS?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Start out small with only 10–30 seconds after your normal shower.

And it’s exactly how it sounds.

Who would win in this boxing matchup between these two, Dillian Whyte or Samuel Peter?

In the Navy SEAL training program, there’s an event known as hell week.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Try it… You’ll see.

What specific economic and social impacts would result if all climate change policies and regulations were immediately repealed worldwide?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Another great way to boost your mental

What contributed to the popularity of The Beatles' song 'Yesterday'? Was it due to its simplicity, lyrics, or other factors?

Do just ONE more rep when you don’t think you can.

toughness, then add some temptation and make it harder to say “No”.

It just won’t happen. You have to work up to it and slowly build your mental

What is the significance of Pete Rose, the all-time hits leader in Major League Baseball, who just passed away?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

The same way you get physically stronger…

Here are a few ideas to get you started .

Why did Donald Trump and Melania Trump sleep in different rooms?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Our lives are way too easy.

Put up with a cold winter afternoon with no heat.

Why are perceived or real slights interpreted as rejections and reality by pwBPD?

It’s simply learning to be comfortable doing things you don’t want to do.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

toughness is to meditate.

Top AI researchers say language is limiting. Here's the new kind of model they are building instead. - Business Insider

Before We Begin: The Principle of Progressive Overload

Start now, start small, and work your way up.

Have a short event where you complete a certain set of mentally challenging activities every day.

John Isner now ranks where Carlos Alcaraz's win over Jannik Sinner sits in the best matches ever, 'I'm changing my tune' - The Tennis Gazette

I’m just better at handling the suck.

1. Cold Showers

It’s funny…

3. Turn Off the AC

One of the HARDEST thing you can do to build your mental

Don’t give up quality sleep to do this.

5. Give Up a Vice

It’s funny to me how often people ignore this principle in their lives.

But if you’re doing this SOLELY to test your mental

Cold showers are bar none one of the FASTEST ways to build mental

strength isn’t rocket science.

Sit in the car on a hot day without cranking up the AC.

One rep, one set, and one step at a time.

Start this off by doing it for one day.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

And you’ll be amazed by the hidden strength your body has.

strength.

Seriously.

Challenge yourself and you’ll be amazed by the results.

Start with only 12–24 hours.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

I’d challenge you to stretch your mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

7. Go Through Hell Week

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

as a Navy SEAL.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Do 11 pullups instead of 10.

4. Meditate

Plain and simple.

strength?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

So how do you cultivate mental

If you try to do too much too soon, you will burn out and quit EVERY single time.

Within a few months, you’ll be astounded by your levels of mental